Resting manners
Napping after lunch is very important no matter at what age you are. It prevents burden on coronary artery. According to cardiologists, having a nap after lunch produces positive effects on heart.
After lunch, children lay down for resting. The following manners are considered while resting:
- Go to washroom
- Clean/Dust off the bed
- Sleep on your right side
- Wash your hands after waking up